Hi! Very glad you’re here.
We are Alexandra Carmichael and Eri Gentry. Here are some tips and tricks we’ve learned in our study of what makes a clear, contented mind and heart. You’ll find a mix of ancient wisdom and modern technologies, and we’ll have some fun along the way too.
So let’s get started. Hooray for psychological flexibility! Email us at alexandra dot carmichael at gmail, and join our brilliant readers who get helpful tips to their email inbox here.